Here at BUSC we are offering separate Health by Nutrition classes for women and men at the Albyn.
As well as going through the usual exercise routines, our personal trainer Alicja Wypasek will also offer tips on how to improve your lifestyle in order to get the best out of your training regime.
Alicja's Health by Nutrition program isn't a diet, but rather a lifestyle plan for eating right!
Our women's fitness class has already started but beginning on the 14th May we will be adding a new men's class to expand our reach.
If you wish to learn any more information, please contact Leigh on 01506 858057 or email l.lauder@busc.org.uk