Free Bottle of Water for Cyclists at BUSC

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We here at BUSC are always looking for ways to improve our environmental output. Climate change and the ozone layer remain issues that we still discuss to this day.

That's why we're offering a FREE bottle of water to every cyclist who comes to our sessions at the Albyn on a bike! This will help reduce the number of parents dropping their children off in their cars and in turn, will help lessen our carbon footprint.

Cycling can also prove beneficial to your health in the process. We hope to see our travelling band of cyclists turning up for a bottle of water here at BUSC!

Easter Holiday Camp Spaces Now on Offer!

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BUSC would like to announce that we are currently accepting registration for spaces at our Easter holiday camps next month!

Our Multi Sports Camp will run from 26th March - 30th March (open to 5-12 year olds) and our Football Camp will take place from 2nd April - 6th April (open to 5-12 year olds).

A full day camp session lasts from 10am - 4pm at £65 whilst a half-day camp session runs from 10am - 12:30pm at £35.

If you wish to send your child along for individual days then this will be charged at £15 per day with half individual days being charged at £7.50.

Our application form is pictured below. If you would like to register your child for these Easter camps then please contact Aidan at a.forbes@busc.org.uk

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Fun Start Fitness takes over Pumpherston & Uphall Primary!

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Pumpherston & Uphall Primary School have been engaging with our Fun Start Fitness programme for the last five weeks, and their Primary 3 class is certainly feeling the effects!

Our coach James has been attending the school to deliver key health messages to the P3 pupils. The learning is taken on board by the kids and utilised in a game format within a physical activity setting.

James has been focusing on one health message per week and there is always a key point to be made within those messages.

Week 1 - Positive mental well-being. We should encourage our friends and those around them to pursue their dreams and ambitions.

Week 2 - Importance of drinking water. Pupils should be drinking at least 2 litres of water per day.

Week 3 - Food and nutrition is important, with a particular focus on breakfast being the most important meal of the day.

Week 4 - There should be a minimum of 60 minutes of physical activity for pupils per day.

Week 5 - Oral hygiene is incredibly important, and we should brush our teeth twice a day (Before school and before we go to bed).

The Pumpherston & Uphall pupils have really enjoyed James' sessions and we would like to commend James on his work. If you and your child would like to engage in these tips, then feel free to do so!

Goalkeeper Academy Spaces Still Available!

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There are still spaces available for our Goalkeeping Academy here at Albyn Park every Monday night!

Every Monday between 8:30 and 9:30 pm we are joined by Jamie Ewings, who holds a UEFA Goalkeeping Licence and is the current Goalkeeping Coach at Dumbarton F.C. Jamie is happy to help your child learn all the skills required to keep a clean sheet in a game.

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Sessions cost £5 a time and is open to Youth Goalkeepers from 13+ years of age.

If your child would like to become Scotland's No. 1 keeper in the future, please contact Aidan at a.forbes@busc.org.uk

BUSC Thanks West Lothian Council for Autism Programme Funding

BUSC can confirm that we have received £500 in funding from the West Lothian Sports Grants Panel to help support the development of our Autism programme.

We here at the club wish to thank West Lothian Council for their support and would like to inform you that as a result we will be expanding our football programme, but with an entirely new Autism specific programme on offer as well.

Keep your eyes peeled for further updates from us here at BUSC regarding our Autism programme.

Kids Parties Available at BUSC

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BUSC would like to welcome you and your child for their birthday party in our Room for All here at the Albyn!

Opened in January 2017, our Room for All features an area of 130 metres squared and a sprung floor. We also offer Wi-Fi and a 75" TV screen for everyone involved with the party.

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For a maximum of 50 people at the party, you can obtain the following for just £75 (Sunday Discount - £50):

- Room for All Hire (2 hour room slot OR 1 hour on the pitch and 1 hour in the room)

- Mood Lighting

- Access to the music system

- Use of kitchen facility

- A buffet (at additional cost)

We look forward to seeing you here at the Albyn for your kid's party!

To book, contact Business Development Officer, Leigh Lauder on l.lauder@busc.org.uk or call the office on 01506 858057.

Indian Head Massages Now on Offer at BUSC

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BUSC is happy to announce that Serenity and Spirit will be offering Indian head massages on Wednesday 7th March and Wednesday 4th April here at the Albyn.

An Indian head massage can help alleviate fatigue, insomnia, migraines and pain in areas such as the back, eyes and muscles. It can also help reduce stress, anxiety and depression.

An amazing new treatment called OldPain2Go can release you from arthritis, back problems, neck issues, shoulder pain, legs, sciatica, in fact any pain that is more than a few months old.

NCIP/Eye Movement/Hypnotherapy can eliminate fears and phobias, as well as helping you build confidence to help you achieve your goals.

If you would like to book an evening appointment, please contact Leigh Lauder at l.lauder@busc.org.uk.