With the opening of our new Room for All, we are delighted to be able to host a range of new activities that are on offer to our community to participate in.
One of those activities is YOGA.
Why do Yoga?
- Increase flexibility.
- Increase muscle strength and tone.
- Improve respiration, energy and vitality.
- Maintain a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improve athletic performance.
- Protection from injury
Join Maxine on a Monday from 7-8pm. Cost is £5 per session. Booking not necessary.